You're in a "funk." You've noticed that your state of being is other than "go-go-go" or "carefree" or whatever your preferred default state usually seems to be. So now what?

Three options...

Option 1: Live through it. Be the funk... Until it shifts. If it is truly just a funk, then it will eventually subside. (If it is a more chronic condition, then seek support from a confidant, coach, and/or healer.)

Option 2: Practice being the observer of your funk rather than being the funk. Understand that a funk is merely like passing weather within. Be the weather man, not the weather. Practice being in observance of your state, and then choose to act according to a plan or a vision for your actions. Act according to plan rather than according to your internal weather.

Option 3: Take direct action to alter your state. Go for a walk. Engage in physical exercise. Splash cold water in your face. Drink a cool, refreshing beverage. Drink a warm and soothing beverage. Listen to compelling music. Read inspiring ideas.

You are the author of your experience. You choose.

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Source: Achievement Coach Greg Kilgore
360° Achievement Coaching
http://www.360achievementcoaching.com